Our Classes

Designed to gently introduce you to the foundational principles of Pilates. Whether you're new to exercise or looking to refine your technique, this class offers a supportive environment to improve strength, flexibility, and posture.

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During this session, we will focus on fundamental Pilates movements and breathing techniques to enhance body awareness and control. You can expect a series of gentle exercises aimed at activating core muscles, improving alignment, and promoting overall well-being.

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No prior experience is necessary, and all fitness levels are welcome. Our certified instructor will guide you through each exercise with modifications to ensure everyone can participate comfortably. 

Welcome to our novice Pilates class, designed to build upon the foundational skills introduced in our pre-Pilates sessions. Whether you're eager to deepen your understanding or simply continue your journey towards a stronger, more balanced body, this class offers a supportive environment to refine your technique and enhance your Pilates practice

Tailored for those ready to elevate their practice and delve deeper into the principles and exercises of Pilates. This session is designed to challenge your strength, flexibility, and body awareness, building upon the foundational skills acquired in previous classes. Faster pace, make sure you  are familiar with exercises names and order.

Meticulously crafted for practitioners aiming to master advanced techniques and achieve peak performance in their Pilates journey. This class is designed to challenge and refine your skills while enhancing your body's strength, flexibility, and overall fitness. we go with the beat of the music.

This high-energy workout combines elements of cardiovascular endurance, jumping board and cardio, music pumping, strength training, and explosive plyometrics to challenge your limits and boost your fitness power

Indulge in relaxation and rejuvenation with our Release Stretch class, soft music and zen environment designed to melt away tension, improve flexibility, and promote overall well-being. This class focuses on gentle stretches and therapeutic techniques to release tight muscles and restore balance to your body and mind.