My name is Wendy Kniffing. In 2008, my life changed dramatically after a severe shoulder injury led to a diagnosis of frozen shoulder. Despite months of unsuccessful medical treatments and increasing physical limitations, I refused to accept a life of pain. Prior to my injury, I had already overcome significant challenges, such as moving from Guatemala, adapting to a new language and culture, and becoming a new parent. I was determined not just to survive but to thrive.​That's when I discovered Pilates - a remarkable fusion of mind and body. Guided by supportive instructors who set positive goals and encouraged perseverance, I experienced a profound shift in mindset—from hopelessness and frustration to hope and progress.​Ultimately, I realized my true purpose: to empower others through Pilates, helping them unlock their full potential both internally and externally. As the founder of Evolving Pilates, and other pilates studios. I am committed to offering kindness and hope to those facing limitations, guiding them towards a healthier, stronger, and more balanced life through positive goal-setting.​

 

 

Warm regards,

 

Wendy Kniffing​